There are a host of variables that can increase the chances of falling. Loss of strength and flexibility, balance issues, vision issues, drug side effects, some chronic conditions, ill-fitting boots, and home hazards are just a few of them.
FREMONT, CA: Every year, nearly 800,000 people are admitted to hospitals due to falls, with head injuries and hip fractures being the most common injuries. Unfortunately, one fall increases the chances of falling again. People who fall also grow a fear of falling, which causes them to become less active. They suffer muscle fatigue and reduced endurance as a result of their decreased exercise, which raises their risk of falling again.
There are a host of variables that can increase the chances of falling. Loss of strength and flexibility, balance issues, vision issues, drug side effects, some chronic conditions, ill-fitting boots, and home hazards are just a few of them. Falling isn't a typical sign of getting older, and there are measures you can take to reduce the chances of falling.
[vendor_logo_first]To begin, assess any potential hazards in your home. Simple changes to your home, such as removing throw rugs or enhancing lighting, will make it a safer environment. Installing grab bars in the bathroom at the toilet and tub, as well as ensuring that all stairs are fitted with a railing, are also recommended.
Routine eye tests help assess whether or not you have any visual impairments. It's also crucial to speak with your doctor if you suspect that any drugs you're taking are causing dizziness or balance problems.
Physical therapy may help to minimize the probability of dropping. Physical therapists may assess and build a program to help older adults strengthen their overall strength and endurance, as well as their balance. Individuals can gain more trust and engage in more things they enjoy as a result of this.
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